How to Get Rid of a Gambling Addiction


The first step to getting rid of the gambling habit is to make a decision. The urge to gamble must be resisted. If money is the main problem, the temptation to gamble must be eliminated. Getting rid of your credit cards and letting someone else manage your money can help. You can even set up automatic payments with your bank. If you have an account with an online betting site, you should close it and only keep limited amounts of cash with you.

Problem gambling

Problem gambling can affect people of all ages. The damage it can cause can be both physical and emotional. It can destroy relationships, ruin careers, and even lead to the death of loved ones. Often, compulsive gamblers will even engage in illegal activities to fund their behavior. And while gambling is an activity that is generally considered a harmless and fun pastime, it can become an addiction. This is why problem gambling is often called a “hidden” addiction, as it rarely presents any physical symptoms or outward signs of dependency.

Types of gambling

There are many types of gambling games. These games include card games, dice games, roulette, and blackjack, to name a few. Casual players may opt for games such as card and dice games or video slots. Experts, on the other hand, might choose games such as poker, roulette, or blackjack. While there are some common rules for all of them, the following are the most common types of gambling games. They are grouped into broad and narrow categories.

Motivations of gamblers

The global gambling industry is vast and has become a major form of leisure activity. Research on the topic is extensive. For example, a study conducted by the U.S. National Gambling Impact Study Commission sought to understand the motivations of regular gamblers. It found that the top three reasons people gamble were to win money, to experience thrills, and to fulfill a sense of challenge. The results suggest that gambling is a social behavior as much as a personal one.

Resources for those seeking help

When looking for a place to seek help for gambling addiction, you may not know where to turn. There are several different options, from self-exclusion programs to professional counseling. Gambling addiction treatment can include anything from professional counseling to counseling groups. While these options may not be available in every city, locating one near you is simple. Gambling addiction specialists can also provide information on how to support a loved one dealing with the disease.